Family Rhythm Goes on a Podcast!

Procrastination isn't a character flaw. It's a signal. In this episode, we're getting real about why kids ministry leaders procrastinate—especially when energy is low and the tasks feel endless. Cole Rice opens up about his own procrastination struggles and how they drain his leadership energy. But here's the thing: once you understand why you're avoiding tasks, you can actually do something about it. We explore the real factors behind procrastination: How energy levels directly impact your motivation and focus Why your work environment matters more than you think (yes, lighting and music actually help) The tension between human connection and task completion Practical strategies that work: gamifying tasks, the "Eat the Frog" method, boundary-setting Plus, we share two powerful frameworks: The Red & Green Task System (knowing which tasks drain vs. energize you) The Eisenhower Matrix (so you stop doing busy work and start doing what matters) The big takeaway? You don't need more discipline. You need the right mindset, the right environment, and permission to work the way God wired you. You'll leave this episode with clarity on how to tackle procrastination without burning out—and tools to protect your energy for what truly matters in your ministry.   Want some help breaking through procrastination? Let us have a conversation: pick a coach and schedule a call